As a Filipino digital nomad, I’ve discovered that hopping between time zones, sampling new cuisines, and adjusting to unfamiliar environments can take a toll on each physique and thoughts. However guess what? Staying match and wholesome on the highway is completely attainable. It simply takes some creativity and good planning.
By my very own journey adventures, I’ve picked up some invaluable ideas like 5 Journey Ideas That Make A Distinction and The right way to Journey with an Toddler. Whether or not you’re staying in flats, condos, or coworking in a spot with quick web, this information has tricks to hold your digital nomad way of life stress-free.
For a deeper dive nevertheless, do take into account getting your individual copy of The A-Z on The right way to Develop into a Digital Nomad – my private final information for aspiring nomads. This eBook is full of every little thing it’s worthwhile to thrive whereas working and exploring the world!
Now, right here’s what I’ve found on my journey to staying wholesome and balanced whereas touring.
1. The right way to Eat Wholesome Whereas Touring for Work
Plan Your Meals
Once I first began touring, I’d splurge on fast-food chains or handy road bites each time starvation hit. Whereas that’s enjoyable (and typically you actually can’t resist native specialties!), I spotted my physique felt off-balance after a number of weeks. Now, I attempt to keep in locations the place I’ve entry to a kitchen – both an Airbnb or a hostel with a shared house – so I can whip up more healthy, home-style meals.
- Grocery Procuring: I really like visiting native markets wherever I’m – whether or not it’s a moist market in Vietnam or a weekend bazaar in Poland – to select up recent greens, fruits, and different complete meals. Whereas in Asian international locations like Thailand, exploring these markets is like discovering paradise for recent and wholesome components.
- Meal Prepping: On hectic workdays, meal prepping is a lifesaver. I’ll put together a batch of veggie stir-fry or hen adobo (sure, I nonetheless crave Pinoy flavors overseas!) and pack it for lunch the subsequent day. Including wholesome snacks like nuts or dried fruits retains my vitality up in the course of the day.
Fast Journey Tip: Pack necessities like a solar energy financial institution to maintain your gadgets charged whereas trying up recipes or native market areas on the go.
Make More healthy Selections When Eating Out
I really like making an attempt native dishes – it’s an enormous a part of why I journey. However I’ve discovered to strike a stability:
- Select Veggies & Lean Protein: My coronary heart all the time does just a little dance once I see grilled fish or a pleasant veggie dish on the menu.
- Portion Management: Let’s face it, portion sizes may be larger exterior the Philippines. If I do know I can’t end all of it, I’ll ask for a doggy bag.
- Keep Hydrated: I deliver a reusable water bottle in all places. It’s really easy to load up on sugary drinks or espresso once you’re exploring new locations, so water helps me keep refreshed with out the additional energy.
Use Vitamin Apps
If I really feel I’m dropping monitor of my consuming habits (howdy, limitless buffet breakfast?), I’ll use MyFitnessPal or Lifesum for every week or two. It’s a mild strategy to hold myself accountable.
2. Discovering Gyms & Staying Lively
Analysis Gyms Earlier than You Arrive
Again in my early journey days, I’d land in a brand new metropolis and waste time looking for a gymnasium. Now, I do my homework beforehand:
- Native Gyms or Facilities: A fast Google Maps search often brings up gyms with day or week passes – good to suit our distant work schedule or if I’m solely on the town briefly.
- Lodge Gyms: Once I splurge on a lodge, I be certain that it has a health heart so I don’t should look elsewhere.
- Coworking Areas: Some coworking spots supply discounted gymnasium memberships or host health courses. It’s a fantastic perk for digital nomads like me.
Discover Various Exercises
I’m not a “gymnasium rat” day-after-day, so I swap issues up:
- Outside Actions: Diving in paradise locations like Thailand? Climbing in Bali? Jogging alongside the Seine in Paris? Sure, please! Combining exploration with train retains me motivated.
- Yoga & Pilates Studios: I’ve dropped into yoga studios in virtually each metropolis I’ve visited. Some are even a part of the digital nomad group, the place you’ll be able to meet like-minded vacationers.
- Dwelling Exercise Routines: Once I’m quick on time or can’t discover a gymnasium, I depend on YouTube routines. I’ve bought just a little bookmark folder of my favourite exercise channels.
Use Health Apps
I’m at the moment obsessive about Nike Coaching Membership. It’s free and provides me guided exercises of varied lengths, which is ideal for my unpredictable schedule.
3. Managing Psychological Well being on the Go
Set up a Routine
Journey is unpredictable, however having even a free construction helps me keep balanced:
- Set Work Hours: I resolve beforehand which hours I’ll concentrate on work, and which hours I’ll discover. In any other case, I find yourself working all day in a café, forgetting why I traveled within the first place!
- Schedule Breaks: Utilizing one thing just like the Pomodoro Method retains me from burning out. I take a 5-minute break each 25 minutes to stretch or seize water.
Keep Linked with Liked Ones
Homesickness is actual! Frequent calls or messages with household again dwelling hold me grounded, particularly once I’m tackling passport renewals and costs.
- Frequent Test-Ins: I schedule video calls with my household on weekends or chat with associates on Messenger. Listening to a well-known voice is one of the best pick-me-up.
- Discover Filipino Communities Overseas: There are some Pinoy associations or Fb teams for digital nomads in massive cities. It’s comforting to share tales with kababayans who perceive the entire “digital nomad + being Pinoy” combo. You additionally get recommendations on low-cost residing, medical health insurance protection, and even native language apps for seamless interactions with foreigners and locals.
Observe Mindfulness and Stress Administration
- Meditation Apps: I exploit Calm or Headspace once I really feel overwhelmed. A 5-minute session can reset my temper.
- Journaling: Writing about my day – whether or not it’s a couple of loopy tuk-tuk experience in Cambodia or a candy dialog with an area vendor – helps me course of feelings and keep grateful.
- Search Skilled Assist: I’ve used a web-based counseling platform earlier than. It’s comforting to know that remedy is accessible wherever I’m on the earth.
4. Further Ideas for a Wholesome Nomadic Way of life
- Get Satisfactory Sleep: Jet lag isn’t any joke. I strive melatonin (beneath a physician’s steerage) or set strict bedtime/wake-up occasions for a number of days to regulate.
- Journey Insurance coverage: If I’m going someplace distant or plan on adventurous actions, I be certain that I’ve a stable coverage. Higher protected than sorry!
- Keep Organized: Google Calendar is my finest buddy for juggling assembly schedules, journey itineraries, and private to-dos.
- Restrict Alcohol & Caffeine: I really like craft beer, however I hold it average – particularly when I’ve an early work name the subsequent day.
- Take Breaks from Display Time: Lengthy laptop computer classes can pressure my eyes. I observe the 20-20-20 rule: each 20 minutes, take a look at an object 20 toes away for 20 seconds.
- Professional Tip: Staying linked on the go? Use Yesim for straightforward eSIM entry and revel in a fantastic % off with code KATRIN8414.
Last Ideas
Being a Filipino digital nomad has modified my life in so some ways, and I’ve grown to cherish the liberty it brings. However it’s additionally taught me the significance of taking care of myself – bodily and mentally – regardless of the place my laptop computer and I land.
Whether or not you’re navigating USD alternate charges, staying in flats with easy accessibility to co-working hubs, or prioritizing a wholesome way of life, stability is every little thing.
Having journey insurance coverage and a digital nomad visa with clear visa necessities in place has additionally been essential for peace of thoughts and simpler entry to new locations. Whether or not you’re exploring caves, diving into underground rivers, or working in a bustling main metropolis like Metro Manila, balancing well being and journey is vital.
Belief me, as soon as you discover that stability between exploring, working, and self-care, you’ll really feel extra energized and able to sort out something that comes your method. Right here’s to staying match, staying grounded, and profiting from our journey journeys!
Disclaimer: These are common ideas primarily based by myself experiences. For customized recommendation, please seek the advice of a healthcare skilled.
FAQ
Difficulties in sustaining a work-life stability, not discovering the suitable vacation spot, lack of social life, monetary hardships, issues relating to your routine and psychological well being issues in addition to entry to healthcare may be thought-about as among the commonest challenges digital nomads face.
With out the construction of a traditional workplace, separating work from private life may be troublesome, notably as a digital nomad. The traces can blur if you find yourself touring to a brand new location or nation, resulting in overworking and burnout.
Might 24, 2024. In response to a March 2024 examine, 35 % of surveyed digital nomads worldwide recorded an annual earnings of 100 thousand to 250 thousand U.S. {dollars}. In contrast, solely six % of the pattern reported incomes lower than 25 thousand U.S. {dollars} a yr.